Top 10 Ab-Splitting Exercises

[{"selector":"#anim-356917e7-5e41-4c83-8ec9-e4b0a61c4477","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a0fc8f3-7e18-4b4f-b416-b91f8eebfddd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

CRUNCH CHOP

[{"selector":"#anim-c972e246-1ce7-4411-8546-8060c25a8d8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-247bcd18-095a-4614-85a3-38d06e336b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1

MOUNTAIN CLIMBERS

[{"selector":"#anim-c4ff494c-5bef-44d7-8b26-69497e0e6997 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d7b63ab-862a-4bf7-9422-229c00089d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2

FLUTTER KICKS

[{"selector":"#anim-bafbf605-4231-4d3c-bfd6-e06d365429ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-083258e2-2c79-439a-8d93-cc7dd636a30f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3

FROG CRUNCHES

[{"selector":"#anim-7cca87e3-587b-4077-8451-64a3a13758ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b088dac0-0ffa-4e74-9487-5866181ec6df","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 4

KNEE TO ELBOW KICKBACK

[{"selector":"#anim-9f6d92f5-5a34-44dd-9d76-385968595893 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8757cef-c476-4412-bf76-06d39bfa2257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5

PULSE UPS

[{"selector":"#anim-4b4274a8-b224-4a28-8217-c897a343c540 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3de3f137-108f-4a57-b8e1-99685656da78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6

KNEE HUGS

[{"selector":"#anim-5f879f35-88ef-4c10-9afc-4a5f263dbe36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-617c7346-6351-4b7b-b09d-8067afae435a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7

JUMP START

[{"selector":"#anim-d663d5ad-fe39-425d-a09a-2ef723a8248f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ad0a9a2-2d82-4a6b-aa5e-39e268149852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 8

ELBOW PLANK

[{"selector":"#anim-36a34e7e-7954-41d2-8152-b9cdfad1954e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2481ed1-0662-40ad-ace0-0454f5543c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 9

ROPE CLIMB CRUNCHES

[{"selector":"#anim-0e720eb5-cfb1-4dae-809a-9ee8cf65c015 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d6001bd-cd48-4d79-b935-77f95087fbbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 10